- Lycopene is a natural antioxidant found in most red and pink fruits, with tomatoes having the highest lycopene content.
- It has many skin benefits such as protection against sun damage, anti-aging properties, and renewal of skin cells.
- Lycopene works well with all skin types.
- Lycopene can be consumed topically or found in skincare products.
If you are a big fan of natural skincare products, consider stocking up on tomatoes! Yes, you read that right – tomatoes! If you don’t already have enough reasons to love tomatoes, it’s now time to consider the generous skincare benefits tomatoes have to offer us. The reason is called Lycopene.
Dermatologists are urging more and more people looking for healthy and beautiful skin to give tomatoes a try because of the high naturally present lycopene contents in tomatoes. Lycopene is a red-colored nutrient belonging to the carotenoid family, which acts as an antioxidant proven to help one stay young and have fresher, healthier skin.
Let's look into what lycopene exactly is, its benefits, and who should use it in detail below!
What Makes Lycopene the Perfect Skincare Ingredient to Make You Glow Naturally?
Lycopene is often credited with multiple skin benefits, ranging from skin health to natural beauty.
What Is Lycopene?
Before even jumping into the potential benefits of lycopene, let’s figure out what lycopene is. Ever wondered what gives fruits like watermelon, guavas, and tomatoes their attractive red color? It is nothing but lycopene, a red nutrient belonging to the carotenoids family. It is found in most red and pink fruits, but if you really want to reap the benefits of lycopene, tomatoes are by far the best source of the same. The riper the tomato, the higher the content of lycopene contained in it.
Our body keeps producing many free radicals, which can cause skin damage that shows as wrinkles and fine lines. Lycopene renders these free radicals harmless, thus helping to relieve stress, inflammation, and signs of aging. Being a strong antioxidant, lycopene is a powerful ingredient that can benefit our skin in more ways than one.
Four Stunning Skincare Benefits of Lycopene
Ask any dermatologist about the benefits of any antioxidant, and they are likely to hail their anti-aging properties. Lycopene is just the same, and it helps prevent and undo any damage caused to the collagen in the skin.
Though nothing can bring back lost time, lycopene can surely boost collagen production and delay the appearance of fine lines, wrinkles, texture changes, and skin discoloration.
2. Sun Protection:
One of the best benefits of lycopene that sets it apart from other antioxidants is the added protection from sun damage. Studies have shown that people who consume more lycopene, as well as applied products containing lycopene topically, were naturally better protected from the harmful ultraviolet (UV) rays.
However, this does not mean that sunscreen can be skipped altogether. Instead, the use of sunscreen along with tomato carotenoids helps increase skin resilience to the elements.
3. Skin Repair:
Lycopene augments the skin’s natural healing process, protecting against damage from various external toxins and keeps it looking beautiful and healthy. Besides moisturizing the skin, improving its texture and elasticity, lycopene also helps repair damaged skin cells. Therefore, this natural compound is extensively used in a variety of skincare products.
In addition, supplements containing lycopene and other natural antioxidants have been found to improve skin texture significantly.
4. Teaming Up With Other Phytonutrients
Lycopene may be the best skincare product from tomatoes, but it isn’t the only one. Tomato contains naturally colorless carotenoids phytone and phytofluene, as well as vitamin A and E. The best benefits of lycopene are utilized when it’s used in combination with these nutrients.
Who to Use Lycopene Products?
For most people, skincare can seem like a whole new world, leaving them feeling lost and confused. With the plethora of products available today – both chemical and natural ones – it can feel daunting to go out, purchase exactly what you want and what your skin needs, and call it a day. However, you can hardly ever wrong with a product containing lycopene!
Many studies suggest the amazing benefits of dietary lycopene consumed in the form of tomatoes, but it is not always possible to munch on tomatoes, given our busy schedules and reliance on fast or takeaway food.
Imagine running late for work, with kids to drop to and pick-up from school en route and groceries to buy post work. Most people have jam-packed schedules. In such cases, it is best to opt for products that contain lycopene.
There are creams, gels, moisturizers, serums, and various other products that one can choose from depending on their skin types and skin goals. The best part about lycopene is its ability to work well with all skin types. People with dry skin as well as people with oily skin can use lycopene products comfortably.
Just try out a few products to identify which is best for you. For example, a moisturizer may work well for dry skin, whereas a non-greasy and light cream works best with oily skin. Lycopene is known to cause no skin irritations, which is why even people with sensitive skin can use lycopene products with absolutely no reservations.
Lycopene is one naturally occurring skincare ingredient that is definitely worth trying. Buy your skin a dose of health and longevity in the form of lycopene skincare products the next time you are out shopping!