We all secretly desire clear skin without spots or blemishes, but find it challenging to achieve it. This is often because we tend to ignore the basic needs of our skin. One of the most significant issues that more than two-thirds of the world’s population faces is a skin condition called acne.
Acne is a natural condition where the oil glands of our skin and hair follicles become clogged, forming whiteheads, blackheads, or pimples.
Acne is more common in people with oily skin, and it can develop on their face, neck, back, and upper arms. However, people with other skin types can also develop acne. However, not many people know that treating acne naturally is very much possible.
So, are you suffering from persistent acne breakouts that never seem to leave you in peace? Well, your skincare routine could be the reason. This is when you should think about how to treat acne naturally.
Natural Skincare Remedies for Acne
While we are regularly bombarded with loads of generic skincare tips and expensive creams and medicines, it’s essential to understand what works and what doesn’t for each skin type. And when in doubt, always go natural.
Here are SIX natural solutions for anyone suffering from acne.
#1. Wash your face twice daily
Regardless of whether you are battling acne or not, washing your face daily has many great benefits. It keeps the skin hydrated and rejuvenated. Practice washing your face daily, once in the morning and once in the evening.
In a study by PubMed Central, it was found that participants who washed their faces two to four times a day showed more significant improvements in the acne lesions than those who washed only once.
Also, leaving sweat on the skin and allowing it to dry can worsen acne conditions. The American Academy of Dermatology has recommended that people should wash their faces after heavy sweating too. Also, reducing alcohol consumption is proven to have made a positive impact in treating acne.
#2. Avoid touching the face
Touching the face multiple times during the day can transport dirt, oils, and bacteria from our hands and can lead to more acne breakouts. It can also cause flare-ups.
If your skin is itchy, avoid the temptation to scratch as it can make things worse. Don’t pick, pop, or squeeze your acne as it can take longer to clear and may leave behind acne scars.
#3. Moisturize your skin
Keeping your face moisturized protects it from outside elements and may help control sebum production. Moisturizers are specific to each skin type, and you must first examine if you have oily, dry, or combined skin. Then choose your moisturizer accordingly.
All cells of our body need water, and our skin being closest to the environment is more at risk of getting dehydrated fast. Drinking enough water throughout the day can avoid the loss of water and keep the cells nourished.
#4. Always wear sunscreen
The Sun’s harsh ultraviolet rays (UV rays) are harmful to your skin. Choose a sunscreen with broad-spectrum protection that protects against both UVA and UVB rays. Make sure that your sunscreen comes with a Sun Protection Factor (SPF) of 30 or higher.
Blocking out sun rays also prevents excessive tanning, and lowers the risk of skin cancer.
#5. Use gentle products on your face.
If you have sensitive and reactive skin, you should always use gentle products on your face that are alcohol-free. Products that generally irritate include toners, exfoliants, and astringents. If you are prone to acne, be sure to stay away from these. Dry and red skin makes acne appear worse.
You can still opt for gentle and hypoallergenic versions of these products. However, it is always essential to test a small area of skin for reactions before applying any product to a more extensive area. In case you are witnessing allergic reactions or redness or itchiness, stop using that product immediately. If the responses don’t heal naturally, consult a dermatologist for proper advice.
#6. Focus on natural remedies
While you can use various products to treat your acne, we always recommend using natural products. Not only are they rich in multiple nutrients, but they also hardly ever leave you with any side effects.
Here are some easy-to-use and effective natural remedies for acne:
Remove Excess Oil with Camphor
Camphor is known for its antibacterial and antifungal properties. Add 2 tsp of camphor to 200ml of rose water and mix well. Store it in an airtight container and keep it in the refrigerator. Use this mixture to wipe your face 3-4 times a day.
The combined effect of camphor and rose water will reduce oiliness and bacterial build up on the skin. It also helps reduce the chances of common skin infections, itchiness, and tones the skin, making it less prone to pimples, whiteheads, and blackheads.
Let Green Tea Treat Your Acne
While a lot of us have shifted to drinking green tea, its amazing effects in treating acne lesions is highly underrated, despite evidence-backed benefits.
Green tea contains flavonoids and tannins, which help our skin fight inflammation and bacteria that cause pimples on the skin. It is also rich in antioxidants, which reduces sebum production and prevents the growth of acne.
A simple way to apply green tea on your face is to steep in boiling water, allowing it to cool and then using it on your face with a cotton ball or spritz.
Heal Persisting Acne With Tea Tree Oil
Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, which is native to Australia. It is widely known for its ability to fight bacteria that cause acne (P. acnes and S. epidermidis) and reduces skin inflammation. 5% tea tree oil gel is proven to be more effective in treating acne than common medications.
Tea tree oil is easy to use. Just mix a few drops of the oil into a small amount of moisturizer and carrier oil. Apply it directly on the acne spots with a cotton swab, and you are done! Repeat, if necessary.
When it comes to bright, acne-free skin, a regular skincare regime makes the most difference. Pay close attention to what you apply to your face, and make sure that it suits the type of skin you have.
Following a healthy, nutrient-rich diet, consuming adequate amounts of water, and practicing basic hygiene will go a long way in helping you treat acne naturally.
However, if all these natural remedies for acne fail to control your acne breakouts, it is time to get the professional advice of a dermatologist and follow it rigidly.