- Glowing skin is the result of some healthy everyday habits.
- Keep yourself hydrated at all times.
- Do get a minimum of 8 hours of sleep every night.
- Eat natural foods to boost immunity and achieve radiant skin.
- Sweat it out by adopting any form of exercise.
- Protect the skin from harmful sun rays.
We all dream to have glowing and flawless skin, and we wish it was easy to achieve. But considering our hectic schedules and the dangerous pollution levels, glowing skin requires some dedication and patience! The much talked about cleanse-tone-moisturize approach is great and probably everyone has tried this already, but when it comes to getting that dewy glow, the results are usually not very satisfactory.
Besides, healthy skin complements glowing skin, so in order to glow outside, one must feel healthy inside. This ultimately brings out the natural radiance that everyone craves for!
5 Best Tips to Get Glowing Skin
Here are some sure shot methods that are a must try to achieve that perfect glowing skin!
Perhaps the most important step to achieve glowing skin is to stay hydrated. One must drink at least 1.5 to 2 liters (0.3-0.5 US gallons) of water every day to keep the skin soft and supple. Dull complexion and wrinkles are signs of dehydrated skin which can surely be reversed by drinking a good quantity of water each day.
Also, there are plenty of products available in the market that helps to replenish the body fluids lost in sweat. A hydrating face mask is a great option to not only soothe the skin and restore essential oils but also to hydrate the skin well.
2. Eat Right
It is rightly said that you are what you eat. The human body is designed beautifully wherein every action evokes a reaction. In this case, one of the reasons for glowing skin is the food choices one makes. Fresh fruits, sufficient greens, and a diet rich in Vitamin C is a must for radiant skin.
Avoiding too much salty, fried, and fermented food will do wonders for anyone looking to add a natural glow to their skin. Foods rich in natural sugar such as jaggery, dates, and honey are amazing alternatives to the not so healthy white sugar available in the market.
3. Sleep Well
Well, this is a no-brainer! Not sleeping for at least 8 hours every night leads to ugly looking under-eye bags and tired skin. Therefore, in the quest to achieve glowing skin, catching up on the much-needed beauty sleep is a must. A regular nighttime skincare regimen should be followed which includes removing any sort of makeup, using a face wash, and moisturizing the skin with a mild night cream.
4. Exercise Daily
A healthy body will naturally have healthy skin! People who exercise regularly tend to look more attractive as their skin almost always glows beautifully. Exercises such as running, jogging, yoga, etc. help cleanse the entire body, accelerate heart rate and blood circulation, and delivers oxygen and nutrients to the skin, lending a smooth glow to your look.
5. Avoid the Sun
Exposure to the harsh sun should not be taken too literally! Protecting one’s skin from its harmful ultraviolet rays that can lead to unwanted wrinkles, skin problems, age spots, etc. is ultra-important. Always use a sunscreen of at least SPF 15 or more to stay away from skin issues caused by the sun.